Guacamole Deviled Eggs

10 5 68
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 12
Guacamole Deviled Eggs
Health Highlights

Ingredients


6 large egg Egg, hard boiled
1 avocado(s) Avocado
2 tsp Lime juice (fresh)
5 gm Red onion (about 1 tsp, minced)
1 tbsp Jalapeno pepper (minced)
1 tbsp Cilantro (coriander)
1 pinch Sea Salt
1 dash Black pepper
1 slice Tomato (diced)
2 tsp Chili powder

Instructions


  1. Peel the cooled hard boiled eggs.
  2. Cut the eggs in half horizontally, and set the yolks aside.
  3. In a bowl, mash the avocado and 4 egg yolks; discard the rest. Mix in lime juice, red onion, jalapeno, cilantro, salt and pepper and adjust to taste. Gently fold in tomato.
  4. Scoop heaping spoonfuls of the guacamole into the 12 halved eggs. Sprinkle with a little chile powder and arrange on a platter.

Nutrition Facts

Per Portion

Calories 68
Calories from fat 48
Calories from saturated fat 10.7
Total Fat 5.3 g
Saturated Fat 1.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 93 mg
Sodium 58 mg
Potassium 132 mg
Total Carbohydrate 2.2 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 3.6 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.2

Energy sources


Pygal9%404.0029980712084110.5966909203580970%412.70458641523123276.427713509644121%326.2691217567918125.623813716711619%70%21%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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