Guava is rich in potassium. Several studies have shown that a reduction of sodium with an increase in potassium has a positive effect in blood pressure.
Ingredients
227 gm
Coconut milk, sweetened
(unsweetened)
1 medium
Frozen banana
2 fruit
Guava
(2 medium or 4 small fruits)
1 small
Orange
2 cup
Baby spinach
Instructions
Add the ingredients to the blender. Then blend on high for 30-60 seconds until smooth.
