Gut Soothing Papaya Smoothie

5 2 255
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 2
Gut Soothing Papaya Smoothie
Health Highlights
This tropical smoothie will delight your gut with enzymes that help us digest proteins, reduce inflammation and promote a heathy digestive system!

Ingredients


2 medium Frozen banana
1 medium Papaya
1 tbsp Barleygrass Juice Powder
1 cup Water (Spring)
1 scoop fermented vegan proteins+ (vanilla), Genuine Health (optional)

Instructions


Step 1: Combine banana, papaya, barley grass powder, water, and fermented vegan protein powder (optional) in a high-speed blender and puree until creamy and smooth.

Notes:

Tip:

To make this smoothie more hearty, add protein powder, hemp hearts, nut butter or non-dairy yogurt.




Nutritional Note:

Papaya contains a powerful enzyme called papain, which helps to break down proteins in the digestive tract.


Nutrition Facts

Per Portion

Calories 255
Calories from fat 13.1
Calories from saturated fat 3.2
Total Fat 1.5 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 227 mg
Potassium 900 mg
Total Carbohydrate 48 g
Dietary Fiber 5.7 g
Sugars 26.3 g
Protein 15.0 g

Dietary servings

Per Portion


Fruit 2

Energy sources


Pygal71%448.63811303882625249.670576533171045%292.4328361497784200.6616530473387523%321.0147861548021130.0322614859015371%5%23%CarbohydratesFatProtein

Meal Type(s)





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