Gut-Healing Vegan Bone Broth Alternative
| 15 |
65 |
164 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
1 h |
8
|
A nutritious, gut-healing broth as a vegan alternative to bone broth.
Ingredients
|
12 cup
|
Water, filtered
|
|
1 tbsp
|
Coconut oil
(organic)
|
|
1 large
|
Red onion
(quartered (with skins))
|
|
1 bulb
|
Garlic
(smashed)
|
|
1 pepper(s)
|
Red chili pepper (also chile or chilli)
(roughly chopped (with seeds) - avoid if you have a very sensitive stomach)
|
|
1 knob, small
|
Ginger
(thumb-sized; of; roughly chopped (with skin))
|
|
1 cup
|
Frozen spinach
|
|
4 cup
|
Mixed root vegetables
(mixed chopped vegetables and peelings; I used; peelings; red cabbage; fresh)
|
|
1/2 cup
|
Shiitake mushroom, dried
|
|
30 gm
|
Seaweed, wakame, dried
|
|
1 tbsp
|
Peppercorn
|
|
1 tbsp
|
Turmeric, ground
((use less for a milder taste))
|
|
1 tbsp
|
Coconut aminos
|
|
1 bunch
|
Cilantro (coriander)
(of fresh; or other herb of your choice)
|
|
1/4 cup
|
Nutritional yeast
(for b12 vitamins)
|
Instructions
- Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour.
- Once everything has been cooked down, strain the liquid into a large bowl.
- Serve immediately with some additional fresh herbs, for decoration or cool for later. It also freezes well.
Notes:
*Coconut aminos can be very salty, depending on what brand you use so taste before adding any additional salt.
Nutrition Facts
Per Portion
Calories
164
Calories from fat
30
Calories from saturated fat
15.8
Total Fat
3.3 g
Saturated Fat
1.8 g
Trans Fat
0 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
0.7 g
Cholesterol
0.8 mg
Sodium
165 mg
Potassium
691 mg
Total Carbohydrate
29.9 g
Dietary Fiber
5.7 g
Sugars
5.4 g
Protein
6.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
