1. Place the lemon juice and ginger in a mug. 2. Pour hot water over lemon and ginger and let steep for a few minutes. 3. Remove ginger and let the tea cool a bit before drinking.
Notes:
Quick Tips:
Steep your favorite tea into the mix, or add 1 tsp of apple cider vinegar for a digestive aid.
Nutritional Highlights:
Lemons have plant compounds— namely hesperidin and diosmin — that have been found to lower cholesterol.
Ginger contains a compound called gingerol, which is a powerful antioxidant and is anti-inflammatory.
