| 9 | 15 | 151 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 10 min | 3 |
| 18 medium | Strawberries (eper, szeletelve) |
| 60 gm | Pineapple (ananász) |
| 1 tsp (level) | Psyllium seed husk (útifűmaghéj) |
| 1/2 tsp | Cinnamon (fahéj- elhagyható, helyettesíthető) |
| 1 medium tortilla(s) | Tortilla, gluten-free (tortilla) |
| 3 tsp | Coconut, shredded (kókuszreszelék) |
| 1 dash | Vanilla extract, pure (vanilía- elhagyható) |
| 3 tsp | Peanut butter, natural (mogyi vaj) |
| 120 gm | Cottage cheese (2% M.F.) (lm. cottage cheese/túró vagy joghurt) |
| Fruit | 1.1 |
| Meat Alternative | 0.2 |
| Milk Alternative | 0.2 |
