Ham, Swiss, Spinach Roll Ups

4 5 124
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Ham, Swiss, Spinach Roll Ups
Health Highlights

Ingredients


1 slice(s) Ham, sliced
1 tbsp Hummus
1/2 slice(s) Swiss cheese
1/4 cup Baby spinach

Instructions


1. Spread hummus onto the slice of ham.

2. Top that with swiss cheese and spinach leaves.

3. Roll up and enjoy!


Nutrition Facts

Per Portion

Calories 124
Calories from fat 71
Calories from saturated fat 29.3
Total Fat 7.9 g
Saturated Fat 3.3 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 29.1 mg
Sodium 383 mg
Potassium 230 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.3 g
Sugars 0.2 g
Protein 10.6 g

Dietary servings

Per Portion


Meat 0.4
Milk Alternative 0.3
Vegetables 0.4

Energy sources


Pygal8%402.9870678403217110.3143624213382357%443.54105053794484255.5193968619511534%302.82418394820684153.239301769010278%57%34%CarbohydratesFatProtein

Meal Type(s)





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