2 Hard Boiled Eggs

1 5 150
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
2 Hard Boiled Eggs
Health Highlights
A great morning start or midday snack that wont spike your blood sugar!

Ingredients


2 large egg Egg, hard boiled

Instructions


1. Place eggs in a sauce pan

2. Cover them with cool water by 1 inch

3. cover the pan with a lid

5. Bring the water to a rolling boil for about 6-7 minutes over medium/high heat

Enjoy as part of your morning breakfast or as a midday snack

Notes:

Nutritional Highlights

Eggs 

are incredibly nutritious, they raise HDL which is the "good" cholesterol. Eggs are a great source of protein

Quick Tips

Enjoy a hard boiled egg with sliced avocado and some berries on the side for a nutritious breakfast 

Add salt and pepper to taste if desired


Nutrition Facts

Per Portion

Calories 150
Calories from fat 95
Calories from saturated fat 29.4
Total Fat 10.6 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 373 mg
Sodium 124 mg
Potassium 126 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0
Sugars 1.1 g
Protein 12.6 g

Dietary servings

Per Portion


Meat Alternative 1

Energy sources


Pygal3%388.2061370781603107.6345502257646363%451.8817609479708245.3296626555233234%303.7265585568966151.6130822663619763%34%CarbohydratesFatProtein

Meal Type(s)





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