Soft Boiled Eggs
| 1 |
15 |
25 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 0 min |
15 min |
3
|
Excellent source of protein!
Instructions
- Place egg(s) in a saucepan and cover with water. Bring to boil over high heat.
- Once boiling, reduce heat to medium and set your kitchen timer for 6 minutes.
- Strain the water and fill the saucepan with cold water. Let eggs sit until cool enough to handle.
- Peel off the shell and cut eggs as you wish; sprinkle salt and pepper to taste
Nutrition Facts
Per Portion
Calories
25.1
Calories from fat
15.8
Calories from saturated fat
5.1
Total Fat
1.8 g
Saturated Fat
0.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
0.3 g
Monounsaturated Fat
0.6 g
Cholesterol
72 mg
Sodium
22.7 mg
Potassium
23.2 mg
Total Carbohydrate
0.2 g
Dietary Fiber
0
Sugars
0.1 g
Protein
2.2 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
