Hard Boiled Egg
| 1 |
15 |
75 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 0 min |
15 min |
1
|
High protein to give you a boost.
Instructions
1. Place eggs in saucepan and cover with water. Bring to boil over high heat.
2. Once boiling, turn off heat but keep saucepan on burner. Cover and let sit for 10-12 minutes.
3. Strain the water and fill saucepan with cold water. Let eggs sit until cool enough to handle.
Nutrition Facts
Per Portion
Calories
75
Calories from fat
47
Calories from saturated fat
15.2
Total Fat
5.3 g
Saturated Fat
1.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
1.9 g
Cholesterol
217 mg
Sodium
68 mg
Potassium
70 mg
Total Carbohydrate
0.5 g
Dietary Fiber
0
Sugars
0.4 g
Protein
6.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
