Harvest Apple Crisp

10 40 174
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 9
Harvest Apple Crisp
Health Highlights
This Apple Crisp recipe is gluten and dairy-free and sweetened with just maple syrup. Naturally sweet, it is the perfect dessert for any holiday gathering!

Ingredients


4 cup Apple (peeled + sliced in 1/4 inch thick pieces)
3 tbsp Coconut oil (melted)
1/2 tsp Cinnamon
1/4 tsp Ginger, ground
1 cup Oats, dry
1/2 tsp Cinnamon
1/4 tsp Ginger, ground
1/4 tsp Nutmeg, ground
1/3 cup Pecans (chopped; optional)
1 tbsp Maple syrup

Instructions


  1. Preheat the oven to 350F (177C) and prepare a greased 8x8 baking dish.
  2. Peel and cut apple slices into ¼ inch thick slices.
  3. Melt coconut oil. In a large bowl, toss apple slices with the melted coconut oil, cinnamon, and ginger. Set aside.
  4. In a medium-sized bowl, mix together the oats, cinnamon, ginger, nutmeg, pecans, melted coconut oil, and maple syrup. 
  5. Pour apples into the bottom of the baking dish. Layer crisp topping evenly on top of apples.
  6. Cover apple crisp with aluminum foil and bake for 20 mins. After 20 minutes, remove the cover and bake for another 10-20 minutes until apples are fork-tender and the crisp topping is golden brown.

Nutrition Facts

Per Portion

Calories 174
Calories from fat 80
Calories from saturated fat 39
Total Fat 8.8 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.3 g
Cholesterol 0
Sodium 2.0 mg
Potassium 144 mg
Total Carbohydrate 22.5 g
Dietary Fiber 3.5 g
Sugars 8.9 g
Protein 2.8 g

Dietary servings

Per Portion


Fruit 0.4
Grain 0.9
Meat Alternative 0.1

Energy sources


Pygal48%467.57131243788666189.4028812853365546%295.2712541877562217.827661577221876%362.62323150598786108.9877310105964848%46%6%CarbohydratesFatProtein

Meal Type(s)





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