Hawaiian Shish Kabobs

20 30 193
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 12
Hawaiian Shish Kabobs
Health Highlights
An amazingly simple but delicious marinade for beef, pork or chicken.

Ingredients


2 clove(s) Garlic ((crushed and rough chopped))
1/4 cup Avocado oil
1/4 cup Coconut aminos, Coconut Secret
1/4 cup Worcestershire sauce (I like Annie's natural))
1/4 cup Dijon mustard
1/4 cup Lemon juice (fresh)
1 pinch Sea Salt
2 tsp Black pepper (ground)
567 gm Beef, sirloin tip, lean (or chicken)
1 onion(s) Sweet onion
2 medium pepper(s) Red bell pepper ((variety of colors; split in half; 1 each red; yellow; orange; chopped))
142 gm White mushrooms
1/2 cup diced Pineapple
2 large Zucchini (sliced into disks)
1 large Tomato (sliced thick)
1 ball(s) Mozzarella cheese (sliced same as tomato)
1/2 tbsp Extra virgin olive oil
2 tbsp Balsamic vinegar
2 tbsp Basil, fresh (chopped)
1 dash Salt (Fresh Sea)

Instructions


  1. In a medium bowl, whisk together all marinade ingredients, set aside. Cut beef and/or chicken into 1 ½ inch cubes and place in shallow dish or container (keeping meats separate). Pour marinade over meat(s) and stir to coat all sides. Marinate in refrigerator 4-6 hours, or overnight. Stirring occasionally.
  2. Prepare veggies & pineapple for skewers, by cutting into large chunks. Remove stems from mushrooms. Once meat has marinated required amount of time, assemble kabobs by placing what each guest would like on their kabob, alternating colors and meat(s). Reserve marinade for basting.
  3. Grill over medium high eat 4-5 minutes per side, turning and basting with reserved marinade. Remove from grill and cover with foil, allowing to sit just 1-2 minutes.
  4. Caprese Salad

    1. Slice tomato into thick slices. Slice mozzarella into similar sized slices as tomatoes. Drizzle with olive oil and balsamic vinegar. Chop fresh basil and sprinkle over tops of tomatoes/cheese. Grind fresh sea salt (and pepper) over it all, serve room temp
    2. Suggested pairings: Caprese salad, pasta salad, rice pilaf or brown rice. Add color to your table with chunks of fresh watermelon.

Nutrition Facts

Per Portion

Calories 193
Calories from fat 94
Calories from saturated fat 23.7
Total Fat 10.5 g
Saturated Fat 2.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 6.1 g
Cholesterol 34 mg
Sodium 417 mg
Potassium 517 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.7 g
Sugars 8.6 g
Protein 12.0 g

Dietary servings

Per Portion


Fruit 0.1
Meat 0.5
Vegetables 1.8

Energy sources


Pygal26%444.36522294150086135.3578959484921149%376.282316666154282.671211527098525%318.2194117462635132.684501004787926%49%25%CarbohydratesFatProtein

Meal Type(s)





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