Healing Adzuki Bean Soup

8 60 166
Ingredients Minutes Calories
Prep Cook Servings
10 min 50 min 4
Healing Adzuki Bean Soup
Health Highlights

Ingredients


1 cup Adzuki beans, raw (soaked for 8-12 hours or 2 cans adzuki beans)
1 tbsp Water
1/2 medium White onion (diced)
2 medium stalk(s) Celery (diced)
4 mushroom(s) Shiitake mushrooms, raw (sliced)
2 tsp Dulse (laver, nori), dried (or wakame, broken into small pieces)
8 cup Water (or stock)
2 tsp Salt (omit if using a salted stock)

Instructions


Sauté the diced onion in the water for about 5 minutes, or until softened. If you are making this recipe on the stove, then add the remaining ingredients to a 3 to 4-quart pot, cover and simmer for about 45 minutes. If you are using a crockpot, then add the sautéed onions to the pot and then add the remaining ingredients, cover, and cook on low for 8 hours or high for 4 to 5 hours. To test and see if the beans are cooked you can take a few out and mash them between your fingers. They should be soft and mash easily. If not, continue to cook until done. Serve hot.


Nutrition Facts

Per Portion

Calories 166
Calories from fat 3.5
Calories from saturated fat 1.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 1229 mg
Potassium 742 mg
Total Carbohydrate 34 g
Dietary Fiber 7.3 g
Sugars 1.5 g
Protein 10.5 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 1.6

Energy sources


Pygal73%446.371709578802252.40085946732132%292.52136899994287201.8957681483532825%317.56088290264177133.344350168841973%25%CarbohydratesFatProtein

Meal Type(s)





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