Healing Gazpacho
| 14 |
10 |
263 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
4
|
This healing gazpacho includes fresh summer ingredients that support the health of the liver and heart.
Ingredients
|
908 gm
|
Tomatoes
(large yellow heirloom; roughly chopped)
|
|
1 avocado(s)
|
Avocado
(deseeded)
|
|
1 cucumber(s)
|
Cucumber
(peeled and chopped)
|
|
1 bulb(s)
|
Fennel
(rim off stocks and roughly chop bulb)
|
|
3 green onion (stem)
|
Green onion
(chopped)
|
|
2 cup
|
Spinach
|
|
2 clove(s)
|
Garlic
|
|
1 cup
|
Basil, fresh
|
|
1 medium pepper(s)
|
Jalapeno pepper
(seeded and chopped)
|
|
2 fruit
|
Lime
(juiced)
|
|
1 tbsp
|
Apple cider vinegar
|
|
1/2 tsp
|
Himalayan sea salt
|
|
2 cup
|
Water
|
|
1/4 cup
|
Organic Extra Virgin Olive Oil
|
Instructions
- Add ingredients to a high-speed blender - add tomato and cucumber first. Depending on the size of your blender you may need to work in batches.
- Blend until smooth. Serve chilled and garnish with a drizzle of Extra Virgin Olive Oil if desired.
Nutrition Facts
Per Portion
Calories
263
Calories from fat
198
Calories from saturated fat
28.4
Total Fat
22.0 g
Saturated Fat
3.2 g
Trans Fat
0
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
5.0 g
Cholesterol
0
Sodium
384 mg
Potassium
790 mg
Total Carbohydrate
16.5 g
Dietary Fiber
7.2 g
Sugars
4.6 g
Protein
3.4 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
