Healthy Brownies

7 45 1008
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 3
Healthy Brownies
Health Highlights

Ingredients


3 cup Figs, dried
1 cup Water
1 1/2 cup All-purpose white flour
1 tbsp Cocoa powder, unsweetened
3 large Egg
1/4 cup Olive Oil, Extra Virgin
1/2 cup hulled Sunflower seeds

Instructions


Preheat oven to 200°C (390 °F)

Boil the figs in the water for 10 mins.

Whizz them in a blender until a squidgy paste.

Add the other ingredients (except the sunflower seeds).

Whizz.

Stir in the sunflower seeds.

Put in a baking tray.

Bake for 30 minutes.

Allow to cool and chop into squares.

Nutrition Facts

Per Portion

Calories 1008
Calories from fat 359
Calories from saturated fat 58
Total Fat 40 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 12.9 g
Monounsaturated Fat 17.5 g
Cholesterol 217 mg
Sodium 89 mg
Potassium 1302 mg
Total Carbohydrate 150 g
Dietary Fiber 19.9 g
Sugars 73 g
Protein 22.6 g

Dietary servings

Per Portion


Fruit 3.9
Grain 3.1
Meat Alternative 1.4

Energy sources


Pygal55%466.47424600749173209.9086309712126636%292.7898517152296204.718669463890459%355.6057147372269110.708948597621355%36%9%CarbohydratesFatProtein

Meal Type(s)





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