Healthy Cauliflower Soup

11 45 315
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 3
Healthy Cauliflower Soup
Health Highlights
A delicious and filling soup.

Ingredients


2 tbsp Coconut oil (or ghee)
2 tbsp Extra virgin olive oil
1 medium Yellow onion (chopped)
2 clove(s) Garlic (minced)
1 small head Cauliflower (chopped)
1 cup Celery root, celeriac (1 small, peeled, cubed)
2 parsnip(s) Parsnip (peeled, cubed)
4 cup Vegetable stock/broth, gluten-free (4-6 cups, can 1/2 with water)
4 tbsp Parsley, fresh (chopped)
4 tbsp Chives (or green onion-chopped)
1 dash Salt and pepper (to taste)
1 serving(s) Cashew Cream

Cashew Cream

2 tbsp Cashew nuts, raw (soaked overnight)
2 tbsp Water, filtered (1/2-3/4 c.)

Instructions


  1. Melt the clarified butter or ghee in a large pan, add the olive oil and once hot add the onion and garlic with a little salt. 
  2. Once the mixture starts to brown a little (about 7-10 minutes) add the cauliflower, celery root and parsnips and sauté for 3-5 minutes more. 
  3. Add the vegetable broth and lower the heat a little. 
  4. Let the flavors meld and the vegetables soften – 25 - 30 minutes. 
  5. Puree mixture or mash it up with a potato masher for a thicker soup. 
  6. Season to taste with salt, pepper horseradish, and herbs. 
  7. When serving, top bowl(s) with a dollop of cashew cream (optional).

Instructions for "Cashew Cream"

Soak Cashews overnight, then drain and rinse them. Place in a high powered blender with enough water to cover a little over the top of the cashews. Puree until smooth. Add more water to create the consistency of heavy cream. You may strain the cream through a mesh strainer to remove any coarse pieces.


Nutrition Facts

Per Portion

Calories 315
Calories from fat 193
Calories from saturated fat 86
Total Fat 21.5 g
Saturated Fat 9.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.7 g
Cholesterol 0
Sodium 1061 mg
Potassium 828 mg
Total Carbohydrate 27.7 g
Dietary Fiber 5.7 g
Sugars 8.8 g
Protein 5.6 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 4.3

Energy sources


Pygal32%453.350327097512146.8357807632263561%319.0323347854222258.111063200386357%360.7093203934935109.3966578904823732%61%7%CarbohydratesFatProtein

Meal Type(s)





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