Healthy Chicken Salad with Apples & Cra.. ( Copy )

9 15 313
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Healthy Chicken Salad with Apples & Cra.. ( Copy )
Health Highlights

Ingredients


2 1/2 cup shredded Chicken, cooked
3 medium stalk(s) Celery (chopped)
1 cup chopped Apple
1/4 cup Cranberries, dried
1/2 cup Greek yogurt, plain, 2% M.F. (or non dairy yogurt of choice)
2 tbsp Mayonnaise, with avocado oil
2 tsp Lemon juice
2 tbsp Parsley, fresh (chopped)
1 pinch Salt and pepper

Instructions


Place the chicken, celery, apple and cranberries in a bowl and stir to combine.

In a small bowl, stir together the yogurt, mayonnaise and lemon juice.

Add to the chicken mixture and stir to mix well.

Stir in the parsley if desired.

Season to taste with salt and pepper.

Enjoy!


Nutrition Facts

Per Portion

Calories 313
Calories from fat 163
Calories from saturated fat 43
Total Fat 18.1 g
Saturated Fat 4.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 8.8 g
Cholesterol 78 mg
Sodium 173 mg
Potassium 366 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.0 g
Sugars 11.4 g
Protein 24.6 g

Dietary servings

Per Portion


Fruit 0.5
Meat 1.3
Milk Alternative 0.2
Vegetables 0.8

Energy sources


Pygal16%423.3099000492686118.6827997256033752%419.90377390264604273.1521037997474731%306.72246029812413146.725113410386916%52%31%CarbohydratesFatProtein

Meal Type(s)





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