6 | 6 | 420 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
1 min | 5 min | 4 |
2 cup | Oats, large flakes, dry |
486 gm | Partly skimmed milk, 1% M.F. (or milk of choice) |
2 cup | Frozen berries |
1 tbsp | Cinnamon |
1 tbsp | Maple syrup, pure (Optional) |
4 tbsp | Sliced almonds (or whole almonds, or nuts/seeds of choice, optional) |
Nutritional Highlight:
Fruit | 0.9 |
Grain | 2.6 |
Meat Alternative | 0.2 |
Milk | 0.5 |