| 7 | 3 | 328 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 1 min | 2 min | 4 |
| 2 cup | Oats, large flakes, dry |
| 2 cup | Water, filtered |
| 1/4 cup | Almond milk, unsweetened |
| 1 cup | Blueberries |
| 1 tbsp | Cinnamon |
| 1 tbsp | Cacao powder, raw |
| 1/2 small | Banana (s) |
1. Heat water, add oats, stir and reduce heat.
2. Stir and add a little water if needed.
3. Add cinnamon and maple syrup.
4. Pour almond milk on top until desired consistency. Add sliced banana, blueberries and cacao on top.
Oats
contain soluble fiber which helps to slow down the absorption of glucose in the bloodstream, helping to decrease sugar spikes
| Fruit | 0.6 |
| Grain | 2.6 |
