Hearty Oatmeal with Frozen Berries and Almonds

6 6 418
Ingredients Minutes Calories
Prep Cook Servings
1 min 5 min 4
Hearty Oatmeal with Frozen Berries and Almonds
Health Highlights

Ingredients


2 cup Oats, large flakes, dry
486 gm Soy milk, unsweetened, plain (or milk of choice)
2 cup Frozen berries
1 tbsp Cinnamon
1 tbsp Maple syrup, pure (Optional)
4 tbsp Sliced almonds (or whole almonds, or nuts/seeds of choice, optional)

Instructions


  1. Heat soy milk over medium heat
  2. Add oats, stir, and reduce heat.
  3. Stir in berries and add a little water if needed. 
  4. Add cinnamon and maple syrup. 
  5. Add a splash of milk, if needed for desired consistency. 
  6. Sprinkle slivered almonds on overtop.

Notes:

Nutritional Highlight:

  • Oats contain soluble fiber, which helps to slow down the absorption of glucose in the bloodstream, helping to decrease sugar spikes.

Nutrition Facts

Per Portion

Calories 418
Calories from fat 90
Calories from saturated fat 13.4
Total Fat 10.0 g
Saturated Fat 1.5 g
Trans Fat 0
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 4.1 g
Cholesterol 0
Sodium 49 mg
Potassium 556 mg
Total Carbohydrate 72 g
Dietary Fiber 11.4 g
Sugars 14.7 g
Protein 15.6 g

Dietary servings

Per Portion


Fruit 0.9
Grain 2.6
Meat Alternative 0.2
Milk Alternative 0.5

Energy sources


Pygal63%460.0166205102544231.0194800367513622%292.34558551195244199.094645376287315%340.28597016542665116.7513045840467863%22%15%CarbohydratesFatProtein

Meal Type(s)

Breakfast




?
Help