Hearty Oatmeal with Frozen Berries and Almonds

6 6 420
Ingredients Minutes Calories
Prep Cook Servings
1 min 5 min 4
Hearty Oatmeal with Frozen Berries and Almonds
Health Highlights

Ingredients


2 cup Oats, large flakes, dry
486 gm Partly skimmed milk, 1% M.F. (or milk of choice)
2 cup Frozen berries
1 tbsp Cinnamon
1 tbsp Maple syrup, pure (Optional)
4 tbsp Sliced almonds (or whole almonds, or nuts/seeds of choice, optional)

Instructions


  1. Heat soy milk over medium heat
  2. Add oats, stir, and reduce heat.
  3. Stir in berries and add a little water if needed. 
  4. Add cinnamon and maple syrup. 
  5. Add a splash of milk, if needed for desired consistency. 
  6. Sprinkle slivered almonds on overtop.

Notes:

Nutritional Highlight:

  • Oats contain soluble fiber, which helps to slow down the absorption of glucose in the bloodstream, helping to decrease sugar spikes.

Nutrition Facts

Per Portion

Calories 420
Calories from fat 79
Calories from saturated fat 14.5
Total Fat 8.8 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.9 g
Cholesterol 6.1 mg
Sodium 54 mg
Potassium 595 mg
Total Carbohydrate 75 g
Dietary Fiber 11.4 g
Sugars 16.6 g
Protein 16.4 g

Dietary servings

Per Portion


Fruit 0.9
Grain 2.6
Meat Alternative 0.2
Milk 0.5

Energy sources


Pygal66%457.5406124015652236.0793856866218319%292.2501761994039195.1758492659580216%338.76530694460916117.5418655748300366%19%16%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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