Stuffed avocados are a healthy lunchbox option. Just one avocado will cover half of your daily potassium needs and will provide heart-healthy fats and fibre.
Ingredients
100 gm
Tomato
(roma; diced (100 g/ 3.5 oz))
30 ml
Red onion
(diced; (15 g/ 0.5 oz))
1 clove(s)
Garlic
(minced)
29 gm
Basil, fresh
(chopped fresh)
1 tsp
Balsamic vinegar
1 tbsp
Olive Oil, Extra Virgin
(extra virgin)
1 pinch
Salt and pepper
(to taste)
1 avocado(s)
Avocado
(large; halved (200 g/ 7.1 oz))
Instructions
In a small bowl combine all ingredients except avocado.
Halve the avocado and fill the center with the bruschetta.
Serve immediately or store sealed in the fridge for up to a week.
