Vegan Low FODMAP Banana Oat Cookies
| 6 |
15 |
196 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
10 min |
3
|
A super simple healthy, vegan and low FODMAP banana oat cookie recipe!
Ingredients
|
1 medium
|
Banana (s)
|
|
1/2 cup
|
Rolled oats- Gluten Free
|
|
1 dash
|
Cinnamon
(optional)
|
|
1 tsp
|
Pumpkin seeds (pepitas)
(fruits; chocolate chips; etc. ((optional)))
|
|
1 tsp
|
Cranberries, dried
|
|
2 tbsp
|
Dairy-free mini chocolate chips
(or semi-sweet or dark chocolate chips)
|
Instructions
- Preheat oven to 350 F. Grease baking sheet or line with parchment paper.
- Mash banana in a bowl. Mix in oats and all other ingredients. Roll mixture into 3 medium balls (or 6 small balls). Place on sheet.
- Bake for approx. 12 minutes (10 if small cookies) until lightly browned on top.
Notes:
Quick Tips:
Low FODMAP serving size is 1/3 banana.
Nutrition Facts
Per Portion
Calories
196
Calories from fat
55
Calories from saturated fat
5.6
Total Fat
6.1 g
Saturated Fat
0.6 g
Trans Fat
0 g
Polyunsaturated Fat
0.7 g
Monounsaturated Fat
0.6 g
Cholesterol
0
Sodium
0.5 mg
Potassium
239 mg
Total Carbohydrate
33 g
Dietary Fiber
4.6 g
Sugars
10.3 g
Protein
4.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
