Healthy Lunchables
| 8 |
5 |
394 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
An adult "lunchable", complete with fresh fruit, veggies, healthy fats, and plant-based protein. Vegan-friendly!
Ingredients
|
1/2 avocado(s)
|
Avocado
|
|
1/2 cup
|
Red grape
|
|
6 medium
|
Baby carrots
|
|
1/2 cup slices
|
Red bell pepper
|
|
6 slice
|
Cucumber
|
|
1 Snack Pack
|
Hummus
(or 1/4 cup)
|
|
1 pinch
|
Sea Salt
|
|
1 dash
|
Black pepper
|
Instructions
- Arrange the avocado, grapes, carrots, bell peppers, cucumbers, and hummus on a plate.
- Season the avocado with salt and pepper.
Notes:
- Substitute with other vegetables/fruits as desired.
Nutrition Facts
Per Portion
Calories
394
Calories from fat
230
Calories from saturated fat
31
Total Fat
25.5 g
Saturated Fat
3.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.2 g
Monounsaturated Fat
13.5 g
Cholesterol
0
Sodium
461 mg
Potassium
1097 mg
Total Carbohydrate
40 g
Dietary Fiber
13.3 g
Sugars
17.2 g
Protein
7.7 g
Dietary servings
Per Portion
| Fruit |
0.8 |
| Meat Alternative |
0.3 |
| Vegetables |
3.2 |
Energy sources
Meal Type(s)
