Healthy Mac & Cheese (GF)(DF)

11 30 344
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Healthy Mac & Cheese (GF)(DF)
Health Highlights

Ingredients


2 tsp Apple cider vinegar
1/2 tsp Black pepper
1/4 cup Cashew butter (Substitute seed butter in case of nut allergy)
4 clove(s) Garlic (peeled, minced)
2 tsp Maple syrup
2 tbsp Nutritional yeast
2 cup Pasta, gluten free, dry
1 tsp Sea Salt
1 tsp Turmeric, ground
1 cup Water (as needed)
2 medium Yam

Instructions


Cook the pasta according to the package directions.

Wash and peel the yams, then cut into ½-inch pieces and steam for 10 minutes or until tender. Set aside a handful of pieces. Blend the rest of the yam with the remaining cheese sauce ingredients until the mixture is smooth and thick enough to hold its shape, adding water as needed.

Mix the cheesy sauce into your pasta along with the few pieces of yam you set aside, sprinkle on some cracked black pepper and enjoy!

Nutrition Facts

Per Portion

Calories 344
Calories from fat 82
Calories from saturated fat 16.2
Total Fat 9.1 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 617 mg
Potassium 905 mg
Total Carbohydrate 60 g
Dietary Fiber 8.8 g
Sugars 3.0 g
Protein 10.1 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.5
Vegetables 1.0

Energy sources


Pygal64%458.89044750930856233.4234276422735724%292.55839436004123187.6496188462143712%348.3198706707118113.1682707888952664%24%12%CarbohydratesFatProtein

Meal Type(s)

Main




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