Healthy Mac & Cheese (GF)(DF) *

11 30 272
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Healthy Mac & Cheese (GF)(DF) *
Health Highlights

Ingredients


2 tsp Apple cider vinegar
1/2 tsp Black pepper
1/4 cup Cashew butter (Substitute seed butter in case of nut allergy)
4 clove(s) Garlic (peeled, minced)
2 tsp Maple syrup
2 tbsp Nutritional yeast
2 cup Pasta, gluten free, dry
1 tsp Sea Salt
1 tsp Turmeric, ground
2 medium potato(es) Sweet potato
1 cup Water, filtered (as needed)

Instructions


Cook the pasta according to the package directions.

Wash and peel the sweet potatoes, then cut into ½-inch pieces and steam for 10 minutes or until tender. Set aside a handful of pieces. Blend the rest of the potatoes with the remaining cheese sauce ingredients until the mixture is smooth and thick enough to hold its shape, adding water as needed.

Mix the cheesy sauce into your pasta along with the few pieces of sweet potato you set aside, sprinkle on some cracked black pepper and enjoy!

Nutrition Facts

Per Portion

Calories 272
Calories from fat 81
Calories from saturated fat 16.0
Total Fat 9 g
Saturated Fat 1.8 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 609 mg
Potassium 375 mg
Total Carbohydrate 42 g
Dietary Fiber 6.2 g
Sugars 2.7 g
Protein 9.1 g

Dietary servings

Per Portion


Grain 1.5
Meat Alternative 0.5

Energy sources


Pygal57%465.7445468429262213.6530208465342830%294.127189954302213.053337499074213%344.1052699852604114.9273401392900457%30%13%CarbohydratesFatProtein

Meal Type(s)





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