Healthy McGriddle with Sausage

5 20 290
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Healthy McGriddle with Sausage
Health Highlights

Ingredients


30 gm Flourish Pancake Mix (mix with water and cook)
3 egg white Egg white (or 75g liquid egg white)
1 link Breakfast sausage, mild (use a patty)
1 slice Cheddar cheese, reduced fat (18%) (ultra-thin)
1 tbsp E.D Smith No Sugar Added Syrup

Instructions


  1. Mix enough Birch Benders Pancake & Waffle Mix with water to make two servings (four pancakes total, see package directions). Cook in a large, lightly-greased skillet over medium-high heat until golden on both sides. *Use egg ring molds if desired (see below).
  2. Cook eggs to your liking: scrambled egg patty (see tutorial video here), plain scrambled, sunny-side-up, or in the egg ring molds.
  3. Cook breakfast meat according to package directions.
  4. Assemble sandwiches: place one slice of cheese onto one pancake. Top with egg, breakfast meat, and a second pancake, and serve! Optional: spread a touch of pure maple syrup on one of the pancake "buns" before assembling (maple syrup side should be on the inside of the sandwich).

Nutrition Facts

Per Portion

Calories 290
Calories from fat 82
Calories from saturated fat 38
Total Fat 9.1 g
Saturated Fat 4.2 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 42 mg
Sodium 471 mg
Potassium 166 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.5 g
Sugars 3.3 g
Protein 32 g

Dietary servings

Per Portion


Meat 0.2
Meat Alternative 1.5
Milk Alternative 0.6

Energy sources


Pygal28%447.7192308940936139.195266624483928%421.6770740177312272.2210075129854744%293.90170665438706178.0546058478186428%28%44%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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