Healthy Stuffed Mushrooms

8 40 28
Ingredients Minutes Calories
Prep Cook Servings
15 min 25 min 12
Healthy Stuffed Mushrooms
Health Highlights
Make these healthy stuffed mushrooms for your next party or get together. They are packed with spinach, feta, and a little balsamic for delectable flavors!

Ingredients


12 mushroom(s) Cremini (Italian) mushroom (or white button mushrooms, with stems)
1 tbsp Coconut oil (or olive oil)
1/2 cup Yellow onion (diced)
3 clove(s) Garlic (minced)
2 cup Baby spinach (cut into small pieces)
1 tbsp Balsamic vinegar
1/4 tsp Black pepper
1/4 cup Feta cheese, low fat

Instructions


Step 1: Preheat oven to 350 degrees F and line a baking sheet with parchment paper.

Step 2: Wash the mushrooms, remove the stems, and cut the stems into small diced pieces.

Step 3: In a medium skillet add oil, onion, garlic, diced mushrooms stems, and saute until tender (about 8-10 minutes).

Step 4: Add spinach and balsamic vinegar and saute until the spinach has wilted.

Step 5: Remove from heat and add the feta cheese.

Step 6: Stuff the mushrooms with the mixture and place on the parchment-lined baking sheet.

Step 7: Bake the stuffed mushrooms for 25-30 minutes.

Step 8: Enjoy warm or cold.


Nutrition Facts

Per Portion

Calories 28
Calories from fat 16.6
Calories from saturated fat 12.3
Total Fat 1.8 g
Saturated Fat 1.4 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 2.8 mg
Sodium 41 mg
Potassium 111 mg
Total Carbohydrate 2.0 g
Dietary Fiber 0.4 g
Sugars 0.8 g
Protein 1.1 g

Dietary servings

Per Portion


Vegetables 0.6

Energy sources


Pygal26%443.0767125341418133.996796511287759%351.6436658188131278.0420424351716515%340.02060610048477116.8865532483209126%59%15%CarbohydratesFatProtein

Meal Type(s)





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