Heart Shaped Fruit Pizza

9 40 381
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 4
Heart Shaped Fruit Pizza
Health Highlights
A fun and delicious heart-shaped pizza made with plain Greek yogurt, fresh fruit, and a whole wheat pizza crust - perfect for kids!

Ingredients


1 dough ball (1lb) Pizza dough, commercial (whole wheat)
1/2 cup Greek yogurt, plain, 1% M.F.
1/3 cup Honey, raw
2 tbsp Lemon juice
1/2 tsp Vanilla extract, pure
1/2 cup slices Strawberries
1/2 cup Blueberries
1/2 cup Raspberries
1/2 cup Blackberries

Instructions


  1. Preheat oven to 375 degrees F.
  2. Place the pizza crust on a baking sheet and bake for 8-10 minutes, until lightly golden.
  3. Meanwhile, in a medium bowl, whisk together the Greek yogurt, honey, lemon juice, and vanilla extract until smooth.
  4. Carefully spread the yogurt mixture over the pizza crust, making sure to leave a 1/2-inch border.
  5. Arrange the sliced strawberries, blueberries, raspberries, and blackberries in a heart shape on top of the yogurt mixture.
  6. Bake for 15-20 minutes, until the crust, is golden brown and the fruit is lightly cooked.
  7. Let cool before slicing and serving. Enjoy

Notes:

1. Use a whole wheat or gluten-free pizza crust for a healthier option.

2. Choose fresh fruits such as strawberries, blueberries, raspberries, and kiwis for your topping.

3. To keep the pizza low in sugar, use Greek yogurt or a low-fat cream cheese mixture instead of icing or frosting.

4. Choose a non-dairy cheese, like vegan mozzarella or almond cheese, to make it a dairy-free pizza.

5. Use a few drops of food coloring to make the pizza look festive.

6. Decorate the pizza using dried fruit, dark chocolate chips, or a sprinkle of chopped nuts.

7. Cut the pizza into smaller slices to help with portion control.

Nutritional Highlights

-High in fiber, vitamins, and minerals
-Low in fat and sugar
-Rich in antioxidants
-Provides a good source of energy
-Includes a variety of fruits for a range of essential nutrients




Nutrition Facts

Per Portion

Calories 381
Calories from fat 29.1
Calories from saturated fat 0.2
Total Fat 3.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 1.2 mg
Sodium 886 mg
Potassium 171 mg
Total Carbohydrate 80 g
Dietary Fiber 5.0 g
Sugars 29.4 g
Protein 9.8 g

Dietary servings

Per Portion


Fruit 1.1
Grain 3.2
Milk Alternative 0.2

Energy sources


Pygal0%380.7921595136844590.7542258219036582%419.13829011306166228.09720078597648%322.2701340423601118.3060488230763410%356.3039795105339694.6326701305015782%8%10%AlcoholCarbohydratesFatProtein

Meal Type(s)





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