Hearty Strawberry Banana Oatmeal Smoothie

8 5 490
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Hearty Strawberry Banana Oatmeal Smoothie
Health Highlights

Ingredients


1/2 medium Banana (s) (or 1 small banana; broken into chunks)
1/2 cup slices Strawberries (frozen)
1/2 cup Coconut milk, sweetened
2 tbsp Rolled oats- Gluten Free
1 tbsp Hemp seeds, shelled
1/2 cup Greek yogurt, plain, fat-free (or dairy-free yogurt of choice)
1/2 scoop Whey protein powder, vanilla (Arbonne protein powder)
1 scoop greens+ ORIGINAL (unflavoured), Genuine Health (Arbonne greens)

Instructions


  1. Combine all ingredients in a blender, secure the lid, and blend until smooth. 
  2. Add water and stir throughout, as needed, to reach desired consistency. 
  3. Pour smoothie into a glass or travel mug and enjoy immediately, on the go, or take to work!

Nutrition Facts

Per Portion

Calories 490
Calories from fat 163
Calories from saturated fat 33
Total Fat 18.1 g
Saturated Fat 3.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 36 mg
Sodium 126 mg
Potassium 730 mg
Total Carbohydrate 48 g
Dietary Fiber 7.3 g
Sugars 18.8 g
Protein 37 g

Dietary servings

Per Portion


Fruit 1.5
Grain 1.0
Meat Alternative 1.2
Milk Alternative 0.7

Energy sources


Pygal36%459.7222363118356158.3335638841209333%364.3354520146151281.3405144553446531%308.103752151519144.691034145892136%33%31%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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