| 5 | 20 | 118 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 20 min | 0 min | 10 |
| 10 date pitted | Medjool date |
| 1/4 cup | Oats, dry |
| 2 tbsp hulled | Hemp seeds, shelled |
| 1/4 cup | Walnuts (chopped) |
| 2 tbsp | Water, filtered |
Soak the pitted dates in warm water for about 10-15 minutes to soften.
Add the dates and 2 tbsp of water to food processor and pulse to a paste.
Mix the dates, oats and hemp seeds together in a bowl until well blended, and refrigerate for about 20 minutes to stiffen slightly.
Form about 1 tbsp of the mix into a ball and roll in the chopped walnuts (makes about 10). Repeat with remaining mix and store in the fridge or freezer.
Dates are rich in fibre, and also contain protein, potassium, magnesium, copper, manganese, iron, and vitamin B6.
Hemp seeds are a great source of protein and healthy omega-3 fatty acids.
| Fruit | 0.2 |
| Grain | 0.2 |
| Meat Alternative | 0.2 |
