Herbed Butternut Squash

9 35 78
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 6
Herbed Butternut Squash
Health Highlights

Ingredients


2 tbsp Water
1/2 tsp Sage, fresh (chopped)
908 gm Butternut squash (peeled, seeded and cut into 1-inch chunks)
1 small White onion (chopped)
1 clove(s) Garlic (minced)
1/2 tsp Nutmeg, ground
1/2 tsp Salt
1/2 tsp White pepper
1 cup Vegetable stock/broth, low sodium

Instructions


In a sauté pan over medium, heat water and add squash and chopped onions. Cook until onions are clear and started to turn golden. Add sage, nutmeg and

season with salt and pepper.


Add broth and bring to a boil, reduce heat to simmer and cover with lid. Cook until squash is tender when pierced with a fork. Serve and enjoy.


Nutrition Facts

Per Portion

Calories 78
Calories from fat 2.1
Calories from saturated fat 0.8
Total Fat 0.2 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 210 mg
Potassium 545 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.3 g
Sugars 4.0 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 2.1

Energy sources


Pygal89%409.95952044934864277.47720675704933%329.5924001349004123.17287158851468%357.1444818947174110.2787642197123189%8%CarbohydratesFatProtein

Meal Type(s)





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