| 10 | 10 | 596 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 1/4 cup | Mint, fresh |
| 1/4 cup | Parsley, fresh |
| 1/4 cup | Cilantro (coriander) |
| 1/4 cup | Dill, fresh |
| 1/2 medium head | Cauliflower (processed to it looks like rice) |
| 2 tbsp | Extra virgin olive oil |
| 1/2 small | White onion |
| 2 green onion (stem) | Green onion |
| 1/3 cup | Pistachio nuts |
| 1 tbsp | Dulse (laver, nori), dried (or kelp flakes) |
1. Process herbs in a food processor to make a paste. Remove from the food processor and put aside.
2. Process onion, remove from food processor and set aside.
3. Process cauliflower to a rice-like texture. Remove from processor, mix with onions and remaining ingredients.
4. Stir in the herb mixture, add topping and serve.
Cauliflower
is a cruciferous vegetable, it is nutrient dense and high in fibre!
| Meat Alternative | 1.4 |
| Vegetables | 7.1 |
