Bulletproof salad

12 15 556
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Bulletproof salad
Health Highlights
with leftover salmon

Ingredients


2 cup Gourmet lettuce mix
114 gm Wild Atlantic salmon, smoked (separated into pieces)
1/4 cup Cashew nuts, raw
1/2 medium pepper(s) Red bell pepper (sliced, optional if sensitive to nightshades)
2/3 cucumber(s) Cucumber (thinly sliced)
1/2 avocado(s) Avocado (for dressing)
1/3 cucumber(s) Cucumber (for dressing)
3 tbsp Olive Oil, Extra Virgin (or Brain Octane Oil, for dressing)
2 tbsp Apple cider vinegar (for dressing)
1 sprig Cilantro (coriander) (to taste, for dressing)
1 sprig Oregano, fresh (to taste, for dressing)
1 pinch Sea salt, fine (to taste, for dressing)

Instructions


  1. Combine all the salad ingredients in a large bowl.
  2. Blend all the dressing ingredients until smooth and creamy.
  3. Toss the salad with the dressing and serve. 

 

 

To make AIP friendly omit: Cashew Nuts & Red Bell Pepper


Nutrition Facts

Per Portion

Calories 556
Calories from fat 420
Calories from saturated fat 68
Total Fat 47 g
Saturated Fat 7.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 24.2 g
Cholesterol 30 mg
Sodium 796 mg
Potassium 1079 mg
Total Carbohydrate 18.8 g
Dietary Fiber 6.1 g
Sugars 5.4 g
Protein 18.2 g

Dietary servings

Per Portion


Meat 0.8
Meat Alternative 0.5
Vegetables 4.5

Energy sources


Pygal11%410.54943330529994112.7394710403280376%384.90871368282336282.6125962974506413%344.89676864554116114.5772069095126711%76%13%CarbohydratesFatProtein

Meal Type(s)





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