| 4 | 10 | 416 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 1 |
| 2 tbsp | Flaxseeds (Spectrum Essentials Organic Whole Premium Flaxseed) |
| 1/4 cup | Toasted O's cereral |
| 3/4 cup | Greek yogurt, plain, 2% M.F. (H-E-B) |
| 3/4 cup | Strawberries (sliced) |
Layer the cereal, flax seed, yogurt and strawberries in a breakfast cereal bowl.
| Fruit | 2.0 |
| Meat Alternative | 0.7 |
| Milk Alternative | 1.0 |
