High-Protein Bread

8 90 164
Ingredients Minutes Calories
Prep Cook Servings
30 min 1 h 12
High-Protein Bread
Health Highlights
Alas! A bread that is low-carb, vegan, and high in protein!

Ingredients


360 gm Vital wheat gluten
6 tbsp Chickpea flour
3 tbsp Flaxseed meal (ground)
3 tbsp Chia seeds
3 tbsp hulled Hemp seeds, shelled
1 1/2 tsp Salt
1 1/2 tsp Baking powder
2 cup Water

Instructions


  1. Pre-heat oven to 350 degrees F. Place parchment paper on a baking sheet.
  2. In a medium bowl, mix the vital wheat gluten, chickpea flour, ground flaxseed, chia seeds, hemp seeds, salt, and baking powder. 
  3. Slowly add in the water while mixing, until a big piece of dough forms. Knead the dough a bit if needed to help form shape. 
  4. Let the dough sit for 20 minutes.
  5. Split the dough into three even parts. Use your hands to roll each piece of dough into the shape of a cylinder. Each portion of dough will be a "loaf" of bread.
  6. Place the three breads onto the baking sheet. Bake for 45-60 minutes.
  7. Remove from heat and let it cool before slicing the bread. 

Notes:

  • Store in fridge or freeze! 
  • Serve with anything you would serve with bread. Can also make sandwiches, such as grilled cheese, peanut butter sandwiches, avocado toast, etc.

Nutrition Facts

Per Portion

Calories 164
Calories from fat 35
Calories from saturated fat 1.0
Total Fat 3.9 g
Saturated Fat 0.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 325 mg
Potassium 110 mg
Total Carbohydrate 9.8 g
Dietary Fiber 1.8 g
Sugars 0.3 g
Protein 23.5 g

Dietary servings

Per Portion


Meat Alternative 0.4

Energy sources


Pygal22%435.4377703447586126.9800314672095121%458.6551212700628233.9028841860306357%294.45233010841713214.5360865098607522%21%57%CarbohydratesFatProtein

Meal Type(s)





?
Help