High Protein Chocolate Chia Seed Pudding

10 7 739
Ingredients Minutes Calories
Prep Cook Servings
7 min 0 min 3
High Protein Chocolate Chia Seed Pudding
Health Highlights
Batch this overnight chia seed chocolate pudding for quick breakfasts. High in omega 3, protein and fibre. Keeps you going for longer. Will last for 3 days

Ingredients


1/2 cup Chia seeds
1/4 cup Cocoa powder, unsweetened
3 cup Soy milk, unsweetened
1/4 tsp Sea Salt
2 tbsp hulled Hemp seeds, shelled
1/2 cup Pea Protein Powder
10 fruit Raspberries
1 medium Banana (s) (sliced)
6 date pitted Medjool date
57 gm Dark chocolate chips, vegan

Instructions


1. Place the chia seeds, cocoa powder, soy milk, dates, protein powder and sea salt to a high-powered blender and blend until smooth. 

2. Add to a mason jar and place it in the fridge for 1 hour or overnight. 

3. Serve topped with sliced banana, raspberries, dark chocolate and hemp seeds. 

 

Notes:

Quick Tips:

For a hint of sweetness add banana, raspberries or blueberries. 

Top with cacao nibs, nuts and seeds or mint. 


Nutrition Facts

Per Portion

Calories 739
Calories from fat 251
Calories from saturated fat 58
Total Fat 27.8 g
Saturated Fat 6.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.8 g
Monounsaturated Fat 1.7 g
Cholesterol 0
Sodium 735 mg
Potassium 1068 mg
Total Carbohydrate 77 g
Dietary Fiber 20.7 g
Sugars 45 g
Protein 55 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 1.2
Milk Alternative 2.4

Energy sources


Pygal36%459.6417575204462158.1590858005064634%362.6487740179532281.017425309758930%309.2154541151874143.138544526007936%34%30%CarbohydratesFatProtein

Meal Type(s)





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