High-Protein Chocolate Peanut Butter Pretzel Bark

7 490 357
Ingredients Minutes Calories
Prep Cook Servings
10 min 8 h 6
High-Protein Chocolate Peanut Butter Pretzel Bark
Health Highlights

Ingredients


3 cup Greek yogurt, plain, fat-free
1/3 cup Honey (or Maple Syrup)
3 scoop Whey protein powder, isolate, unflavoured
1/2 cup Cocoa powder, unsweetened
1/2 cup Peanut butter, natural
1/2 tsp Coconut oil
1/4 cup Pretzels, hard, salted (substitute gluten-free pretzels, if gluten-free.))

Instructions


  1. In a medium bowl, mix together yogurt, honey, protein and half of the cocoa powder in a bowl.
  2. Once your mixture is smooth and creamy, add in the rest of the cocoa powder and mix until there are no lumps.
  3. Line a baking sheet with parchment paper and pour the mixture over the top of the parchment paper, being sure to spread it out evenly using a spatula or the back of a spoon.
  4. Melt your peanut butter and coconut oil in the microwave for 30 seconds.
  5. Drizzle the peanut butter evenly over the yogurt, making a swirl with a toothpick or knife.
  6. Finally, add in your pretzels and freeze for a minimum of 8 hours, or overnight, until solid.
  7. Once frozen, use your hands or a rolling pin to break the bark into smaller pieces. Store any leftovers in the fridge for up to one week, or the freezer for up to one month, and enjoy!

Nutrition Facts

Per Portion

Calories 357
Calories from fat 117
Calories from saturated fat 28.6
Total Fat 13.0 g
Saturated Fat 3.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.5 g
Cholesterol 7.7 mg
Sodium 149 mg
Potassium 554 mg
Total Carbohydrate 34 g
Dietary Fiber 4.1 g
Sugars 19.8 g
Protein 28.4 g

Dietary servings

Per Portion


Meat Alternative 1.1
Milk Alternative 0.7

Energy sources


Pygal35%458.39108615971554155.5677782682733433%371.0223349136975282.2895413528916632%306.05455639065156147.7545359910957435%33%32%CarbohydratesFatProtein

Meal Type(s)

Snack




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