Cottage Cheese & Fruit Snack
| 3 |
3 |
206 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 3 min |
0 min |
1
|
High in protein and a great snack to take on the go!
Ingredients
|
1/2 cup
|
Blueberries
|
|
1/2 cup
|
Cottage Cheese, Reduced Sodium
|
|
1/4 cup
|
Granola
(lowest sugar option possible)
|
Notes:
- Mix it up with different types of berries or try diced apples or peach wedges.
- Blueberries are excellent antioxidants and are high in fiber.
Nutrition Facts
Per Portion
Calories
206
Calories from fat
41
Calories from saturated fat
10.9
Total Fat
4.5 g
Saturated Fat
1.2 g
Trans Fat
0
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
1.3 g
Cholesterol
4.7 mg
Sodium
42 mg
Potassium
222 mg
Total Carbohydrate
25.9 g
Dietary Fiber
3.5 g
Sugars
13.7 g
Protein
17.2 g
Dietary servings
Per Portion
| Fruit |
0.9 |
| Grain |
0.1 |
| Milk |
0.9 |
Energy sources
Meal Type(s)
