Fruit Salad
| 6 |
25 |
267 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
15 min |
4
|
A refreshing and delicious healthy snack!
Ingredients
|
3/4 cup
|
Quinoa, uncooked
|
|
2 cup slices
|
Strawberries
|
|
2 cup
|
Blueberries
|
|
1 cup pitted
|
Sweet cherry, raw
(sliced)
|
|
1 pinch
|
Kosher salt
|
|
1/4 cup whole
|
Almonds, raw
(chopped)
|
Instructions
- Cook quinoa according to package directions.
- Meanwhile, slice strawberries and cherries and place them in a large bowl along with blueberries. stir in chopped almonds.
- Fluff the cooked quinoa with a fork and add to a large bowl with fruit. Combine. Pour on approved dressing if desired and mix well.
- Serve immediately or chill in the fridge until serving time.
Notes:
Quick Tip
- Add 3 tbsp of hemp seeds for extra protein and healthy fats
Nutritional Highlights
- Berries are packed with antioxidants called anthocyanins and they are a great source of fiber
- Quinoa is very high in fiber and is a complete protein, it is low on the glycemic index and naturally gluten-free
Nutrition Facts
Per Portion
Calories
267
Calories from fat
65
Calories from saturated fat
5.7
Total Fat
7.2 g
Saturated Fat
0.6 g
Trans Fat
0.0 g
Polyunsaturated Fat
2.5 g
Monounsaturated Fat
3.6 g
Cholesterol
0
Sodium
41 mg
Potassium
543 mg
Total Carbohydrate
47 g
Dietary Fiber
8.1 g
Sugars
17.1 g
Protein
8.0 g
Dietary servings
Per Portion
| Fruit |
2.4 |
| Grain |
1.6 |
| Meat Alternative |
0.3 |
Energy sources
Meal Type(s)
