High Protein Oatmeal Pancakes

7 20 390
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
High Protein Oatmeal Pancakes
Health Highlights

Ingredients


1/2 1/2 c dry Quaker Quick 1-Minute Oats (1/4 cup oats)
1/4 Cup (s) HEB SI Low Fat 1% Small Curd Cottage Cheese, 24 oz
1/2 scoop Protein Powder, Vega Sport, vanilla
1/2 cup Egg white
1 tablespoon Central Market Smooth Peanut Butter
15 ml H-E-B Organics Maple Syrup
1/4 cup Raspberries

Instructions


  1. Blend all the ingredients until a batter forms. Pour over a hot griddle.
  2. Flip when the edges start browning.
  3. Serve with a tablespoon of natural peanut butter and top with almonds.

Nutrition Facts

Per Portion

Calories 390
Calories from fat 100
Calories from saturated fat 17.2
Total Fat 11.1 g
Saturated Fat 1.9 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 2.3 mg
Sodium 509 mg
Potassium 238 mg
Total Carbohydrate 38 g
Dietary Fiber 6.1 g
Sugars 17.4 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.9

Energy sources


Pygal36%459.4062155372192157.6541108814278426%386.29001441640975282.524272168589738%298.1210552534846163.4421023007380736%26%38%CarbohydratesFatProtein

Meal Type(s)

Breakfast




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