High Protein Smoothie

6 5 423
Ingredients Minutes Calories
Prep Cook Servings
3 min 2 min 1
High Protein Smoothie
Health Highlights

Ingredients


1/2 medium Frozen banana
2 strawberry Frozen strawberry
1/2 Shake (s) Premier Protein Shake Vanilla
1 tbsp Peanut butter, natural
1 tbsp Chia seeds
1 tbsp Hemp seeds, shelled

Instructions


1. Add all ingredients to a blender and blend on high for 1-2 minutes until smooth.

2. Enjoy :)


Nutrition Facts

Per Portion

Calories 423
Calories from fat 211
Calories from saturated fat 22.5
Total Fat 23.4 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 4.2 g
Cholesterol 12 mg
Sodium 159 mg
Potassium 545 mg
Total Carbohydrate 26.5 g
Dietary Fiber 7.8 g
Sugars 9.7 g
Protein 30 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 1.6

Energy sources


Pygal21%434.6566164715175126.3507700270029250%400.1795498361309280.398174854098129%311.0212438994856140.7598515228272321%50%29%CarbohydratesFatProtein

Meal Type(s)





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