High Protein Yogurt Chia Seed Pudding

8 245 380
Ingredients Minutes Calories
Prep Cook Servings
5 min 4 h 1
High Protein Yogurt Chia Seed Pudding
Health Highlights

Ingredients


1/2 cup Greek yogurt, plain, fat-free (H-E-B Nonfat Greek Yogurt)
2 tbsp Chia seeds
1/2 cup H-E-B MooTopia Lactose Free 2% Reduced Fat Milk
1 dash Vanilla extract, pure
1 dash Cinnamon
1/2 cup Raspberries
1/2 cup Blueberries
15 gm Almonds, raw

Instructions


  1. Stir everything together. Add your preferred sweetener to taste. Use Stevia for low carb or for no added calories.
  2. Cover and place in the fridge for 4 hours or more. Eat for breakfast, a snack, or dessert. Top with berries, nuts, fresh fruit, or your other favorite toppings.

Nutrition Facts

Per Portion

Calories 380
Calories from fat 150
Calories from saturated fat 26.1
Total Fat 16.7 g
Saturated Fat 2.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.2 g
Monounsaturated Fat 5.8 g
Cholesterol 15.8 mg
Sodium 101 mg
Potassium 683 mg
Total Carbohydrate 38 g
Dietary Fiber 15.2 g
Sugars 16.4 g
Protein 26.4 g

Dietary servings

Per Portion


Fruit 1.9
Meat Alternative 1.1
Milk Alternative 0.7

Energy sources


Pygal0%380.760844850060290.7538983170554932%443.7712892749168126.9699439362116540%369.03522557759584238.4359327704482328%323.02887174361143117.383269272301732%40%28%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Dessert
Snack




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