Holiday Brussel Sprouts

9 15 232
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 10
Holiday Brussel Sprouts
Health Highlights
Flavorful brussel sprouts with cranberries, roasted pecans, and goat cheese. Perfect for the Holidays!

Ingredients


10 cup Brussels sprouts (fresh, stems removed, sliced in quarters)
1 cup Cranberries (fresh or dried)
1 1/2 cup Pecans (prep prior!)
1 cup Goat cheese, soft (crumbled)
2 tbsp Coconut oil
1 tbsp Balsamic vinegar
2 tsp Salt
1 dash Black pepper
1 tsp Cinnamon (more to taste)

Instructions


Melt coconut oil in a large pan. Add sliced brussel sprouts and cook until semi-tender, about 6 minutes. **If using fresh cranberries, add in with brussel sprouts to cook! Add balsamic vinegar, salt, and pepper. Toss to coat. Add dried cranberries and pecans and continue to mix until well coated. When brussel sprouts are just barely fork tender, remove from heat and place in serving bowl. Add goat cheese on top and serve immediately. 

Advanced Preparation

1 - 1 days prior [optional], Pecans 1 1/2 cup
Instructions:

Preheat oven to 200 degrees. Line a baking pan with parchment paper. Add pecans to a gallon size plastic bag with a strong seal. Using a meat tenderizer or mallet, crush the pecans into pieces. Add 1 tsp salt and 1 tsp cinnamon. Lay out in a single layer on parchment paper and roast for 4-6 hours or until fragrant. Store in a well-sealed package until ready to add to recipe.


Nutrition Facts

Per Portion

Calories 232
Calories from fat 166
Calories from saturated fat 51
Total Fat 18.4 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 7.6 g
Cholesterol 6.9 mg
Sodium 566 mg
Potassium 423 mg
Total Carbohydrate 11.8 g
Dietary Fiber 5.4 g
Sugars 3.3 g
Protein 7.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.5
Milk Alternative 0.3
Vegetables 1.2

Energy sources


Pygal16%421.67758422645113117.7792678547589172%371.36439926503556282.324045370941713%346.12412712622296114.0525618871128416%72%13%CarbohydratesFatProtein

Meal Type(s)





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