Homemade Sesame Seed Hummus

8 10 194
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 8
Homemade Sesame Seed Hummus
Health Highlights

Ingredients


1/2 cup Sesame seeds
1/4 cup Extra virgin olive oil
2 clove(s) Garlic
2 cup Chickpeas, canned, drained
2 tbsp Lemon juice
1 tsp Honey (optional)
1 tsp Sea Salt
1 tsp Paprika

Instructions


  1. Place the sesame seeds and olive oil in the bowl of a food processor and pulse until smooth paste forms, adding a little more olive oil if needed.
  2. Add the garlic and pulse until evenly chopped.
  3. Add the chickpeas, lemon juice, honey, and salt. Process until desired consistency, adding more olive oil (or water) as needed. Taste to adjust for salt.
  4. Transfer to a serving bowl, drizzle with more olive oil and sprinkle with paprika.
  5. Serve with pita bread and vegetables for dipping or use in sandwiches and wraps.

Nutrition Facts

Per Portion

Calories 194
Calories from fat 118
Calories from saturated fat 15.3
Total Fat 13.1 g
Saturated Fat 1.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 6.9 g
Cholesterol 0
Sodium 419 mg
Potassium 138 mg
Total Carbohydrate 15.6 g
Dietary Fiber 5.0 g
Sugars 3.3 g
Protein 5.9 g

Dietary servings

Per Portion


Meat Alternative 0.6
Vegetables 0.5

Energy sources


Pygal27%445.84650929659267136.9974163208764361%340.52392501281975273.369011755964612%347.28647842294436113.5758757736534527%61%12%CarbohydratesFatProtein

Meal Type(s)

Snack




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