Homemade Sloppy Joes + salad

13 35 390
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 1
Homemade Sloppy Joes + salad
Health Highlights
An easy and delicious from-scratch sloppy Joe recipe

Ingredients


100 gm Beef, ground, extra lean
2 tbsp Red onion (finely chopped)
2 tbsp Celery (finely chopped)
1/4 clove(s) Garlic (tbsp minced)
1/4 can(s) (15oz) Tomato sauce, canned
0.12 small can Tomato paste, canned (6oz can)
1/2 tbsp Worcestershire sauce (tbsp)
1/2 tsp Coconut sugar (tbsp; (or brown; ))
1/2 tsp Yellow mustard
1 dash Black pepper (ground)
1 dash Salt (tsp sea)
1 bun Hamburger bun, multigrain
2 cup Mixed vegetable salad (with Italian dressing)

Instructions


  1. In a large skillet, combine ground beef, onion, celery and garlic.
  2. Cook over medium heat until beef is browned and crumbly.
  3. Drain beef and return to the skillet.
  4. Add tomato sauce, tomato paste, Worcestershire sauce, coconut sugar, mustard, pepper and salt. Bring to a boil over medium-high heat, then reduce to a simmer and cook for 20 minutes, stirring frequently.
  5. Serve with hamburger bun and salad 

Nutrition Facts

Per Portion

Calories 390
Calories from fat 51
Calories from saturated fat 15.6
Total Fat 5.6 g
Saturated Fat 1.7 g
Trans Fat 0.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.5 g
Cholesterol 58 mg
Sodium 2582 mg
Potassium 1881 mg
Total Carbohydrate 57 g
Dietary Fiber 10.1 g
Sugars 24.7 g
Protein 33 g

Dietary servings

Per Portion


Grain 1.2
Meat 1.1
Vegetables 5.4

Energy sources


Pygal54%467.20256147186797204.786509732539613%328.09603048038275265.7533776445133%303.89932232195054151.3107638320189554%13%33%CarbohydratesFatProtein

Meal Type(s)





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