Homemade Sprouted Wheat Tortillas

4 77 157
Ingredients Minutes Calories
Prep Cook Servings
1 h 5 min 12 min 12
Homemade Sprouted Wheat Tortillas
Health Highlights

Ingredients


2 1/2 cup Sprouted Whole Wheat Sprout Flour
1 tsp Salt (unrefined sea)
1/2 cup Lard (cold; or butter)
3/4 cup Water (hot)

Instructions


  1. Combine flour and salt in a bowl.
  2. Grate or cut the lard or butter into the flour and stir to combine. I like using a pastry cutter to mix it all together.
  3. Add water to a pot and bring to a boil.
  4. Add the water all at once to the flour and stir until it makes a ball.
  5. Flour a clean surface and knead the dough until it feels smooth and not sticky, adding flour if needed.
  6. Make golf ball sized dough balls and spread them on a cookie sheet (makes about 12).
  7. Cover with a damp towel and let sit for 1 hour.
  8. Lightly flour a clean surface and roll out the dough balls one at a time into circles.
  9. Heat a griddle or frying pan on medium heat.
  10. Put the tortilla on the griddle.
  11. Cook on one side until bubbles form, about 30 seconds, and then flip it.
  12. Cook on the other side until you have some browning and then transfer to a towel.

Notes:

Tortillas are quite small if you make 12 as above. Make balls twice as big for 6 larger tortillas.


Nutrition Facts

Per Portion

Calories 157
Calories from fat 81
Calories from saturated fat 30
Total Fat 9.0 g
Saturated Fat 3.3 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 8.1 mg
Sodium 198 mg
Potassium 71 mg
Total Carbohydrate 17.5 g
Dietary Fiber 3.3 g
Sugars 0.8 g
Protein 3.3 g

Dietary servings

Per Portion



Energy sources


Pygal40%463.68956857138704168.6159401847420751%306.1735175584617242.43113945826358%356.96126188690897110.3284047265175940%51%8%CarbohydratesFatProtein

Meal Type(s)





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