| 10 | 40 | 283 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 30 min | 8 |
| 1 1/3 kg | Beef, ground, extra lean (grass-fed - organic) |
| 1 medium | Egg |
| 1 medium | Yellow onion |
| 2 clove(s) | Garlic |
| 1 can(s) (16 oz) | Tomato sauce, canned (divided) |
| 1/2 cup | Almond flour/meal, Bob's Red Mill |
| 3 1/2 tbsp | Italian herb seasoning, McCormick (divided) |
| 1/4 tsp | Paprika |
| 1/4 tsp | Sea Salt |
| 1/4 tsp | Black pepper |
1. Preheat the oven to 350 degrees.
2. In a large bowl or mixer combine all meatloaf ingredients.
3. Place meatloaf mixture into a greased pan. (I used 2 bread pans)
4. Bake for 1 hour or until inside is no longer pink.
5. Remove from oven and top with the tomato sauce and Italian seasoning mixture.
6. Serve immediately and enjoy!
Beef
is a great source of protein and vitamin B12!
Serve - with a side of lightly sautéed green beans, corn or carrots!
| Meat | 1.9 |
| Meat Alternative | 0.3 |
| Vegetables | 0.6 |
