Honey Chicken Stir-Fry with Broccoli

12 50 469
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Honey Chicken Stir-Fry with Broccoli
Health Highlights

Ingredients


2 breast Chicken breast, boneless, skinless (cut into 1-inch pieces)
1 clove(s) Garlic (minced)
2 tsp Extra virgin olive oil
3 tbsp Honey
2 tbsp Soy sauce, low sodium
1 dash Black pepper
1 dash Sea Salt
2 cup Frozen broccoli
2 tbsp Extra virgin olive oil (for vegetables)
2 tsp Cornstarch (Alternative thickeners: arrowroot or barley flour)
1 tbsp Water
1 cup White rice, parboiled, dry

Instructions


  1. In a large non-stick skillet heat olive oil and stir-fry chicken and garlic for 1 minute. 
  2. Add the honey, soy sauce, salt, and pepper. Cook and stir until chicken is lightly browned and no longer pink. Remove and keep warm.
  3. In the same pan, stir-fry the vegetables in olive oil for 4-5 minutes or until tender. Return chicken to the pan; stir to coat. 
  4. Combine cornstarch and cold water until smooth; gradually stir into chicken mixture. 
  5. Bring to a boil; cook and stir for 1 minute or until thickened.
  6. Prepare the rice according to package directions and serve.

Notes:

No Cornstarch

  • Alternative thickeners like arrowroot or barley flour can be used.



Nutrition Facts

Per Portion

Calories 469
Calories from fat 117
Calories from saturated fat 18.9
Total Fat 13.0 g
Saturated Fat 2.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.6 g
Cholesterol 85 mg
Sodium 478 mg
Potassium 708 mg
Total Carbohydrate 57 g
Dietary Fiber 3.7 g
Sugars 14.5 g
Protein 33 g

Dietary servings

Per Portion


Grain 1.9
Meat 1.3
Vegetables 0.9

Energy sources


Pygal47%467.33742047462357186.5007362178359625%331.38131010523654268.0498835927670628%312.0026743156128139.534459348426347%25%28%CarbohydratesFatProtein

Meal Type(s)

Main




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