Honey Chicken Stir-Fry with Broccoli ( Copy )

10 50 366
Ingredients Minutes Calories
Prep Cook Servings
5 min 45 min 4
Honey Chicken Stir-Fry with Broccoli ( Copy )
Health Highlights

Ingredients


1 dash Black pepper
2 breast Chicken breast, boneless, skinless (cut into 1-inch pieces)
2 tsp Cornstarch (+ 1 tbsp cold water. Alternative thickeners: arrowroot or barley flour)
2 cup Frozen broccoli
1 clove(s) Garlic (minced)
3 tbsp Honey
3 tbsp Olive Oil, Extra Virgin (divided)
1 dash Salt
2 tbsp Tamari, gluten free, reduced sodium
1 cup Brown rice, medium-grain, cooked

Instructions


In a large nonstick skillet, stir-fry chicken and garlic in 2 teaspoons oil for 1 minute. Add the honey, tamari sauce, salt and pepper. Cook and stir until chicken is lightly browned and no longer pink. Remove and keep warm.

In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until tender. Return chicken to the pan; stir to coat. Combine cornstarch and cold water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened.

Steam the rice and serve.

Nutrition Facts

Per Portion

Calories 366
Calories from fat 126
Calories from saturated fat 21.2
Total Fat 14.0 g
Saturated Fat 2.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 8.1 g
Cholesterol 85 mg
Sodium 505 mg
Potassium 634 mg
Total Carbohydrate 31 g
Dietary Fiber 3.7 g
Sugars 14.5 g
Protein 31 g

Dietary servings

Per Portion


Grain 0.5
Meat 1.3
Vegetables 0.9

Energy sources


Pygal32%453.7377345728496147.43100799823534%385.67128005975917282.566540884539834%303.34204643864126152.296128327930732%34%34%CarbohydratesFatProtein

Meal Type(s)

Main




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