Honey-Garlic Trout

6	22	204
Ingredients	Minutes	Calories

Prep	Cook	Servings
10 min	12 min	4

Health Highlights

Ingredients

454 gm	Trout, rainbow
1 tbsp	Extra virgin olive oil
1 tbsp	Honey, raw
2 tsp	Water
2 clove(s)	Garlic (crushed)
1 tsp	Sea Salt

Instructions

Preheat oven to 425°F.

Place fish, skin down, on a baking sheet lined with parchment paper.

In a small bowl, whisk together all remaining ingredients and pour mixture on top of fish.

Bake for 10-12 minutes and serve.

Nutrition Facts

Name: Honey-Garlic Trout
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Ingredients: 1 lb Trout, rainbow; 1 tbsp Extra virgin olive oil; 1 tbsp Honey, raw; 2 tsp Water; 2 clove(s) Garlic; 1 tsp Sea Salt

Per Portion

Calories 204

Calories from fat 94

Calories from saturated fat 18.3

Total Fat 10.4 g

Saturated Fat 2.0 g

Trans Fat 0.1 g

Polyunsaturated Fat 2.1 g

Monounsaturated Fat 4.7 g

Cholesterol 67 mg

Sodium 651 mg

Potassium 436 mg

Total Carbohydrate 4.8 g

Dietary Fiber 0.1 g

Sugars 4.1 g

Protein 22.7 g

Dietary servings

Per Portion

Meat

1.3

Honey-Garlic Trout

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Honey-Garlic Trout

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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